Lifestyle Hacks to Change Your Gene Expression & Extend Your Life.

Kerry Jane Rider
3 min readJun 7, 2021

yoga, meditation and a good diet really can make you healthier, happier and live longer…

Photo by Omid Armin on Unsplash

If I told you YOU have the potential to increase the length of your life by 8–10 years simply by modifying your diet and practicing yoga and meditation would you believe me? Would you do it?

Kerry Jane Rider

Writer, published Author of poetry, fiction, non-fiction and Dhamma teachings, Editor of ‘Mango Mindfulness’ and ‘…BE who you really are ❧’ Medium publications